Nutrition Coaching

In my book, nutrition coaching is a collaboration that leads to your glowing good health!  After listening carefully to what you're doing currently, what's working, and what isn't, we will put our heads together to design a custom tailored plan that works for your body and your lifestyle.  The below sessions and packages may spark some ideas of how I can be of assistance.

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HEALTH CONDITIONS
of Focus

- Food Sensitivities
- Eczema
- Inflammation
- Blood Sugar Balance
- Irritable Bowel Syndrome (IBS)
- Microbiome Dysbiosis
- Leaky Gut Syndrome
- Ulcers
- Acid Reflux
- Depression
- Anxiety
- Fertility
- Prenatal Nutrition
- Postpartum Nutrition

Sessions and Packages

Jump Start Nutrition Coaching Session

Ever feel like you just need a sounding board? This coaching session is perfect for someone who wants to fine tune his/her current nutritional approach through a brainstorm on which foods best support his/her highest and best health.  Topics may include a specific diet or shifting health status: becoming more active, entering pregnancy, etc, or whatever you’d like to work on.

Price: $60

What’s Included:

  • Pre-meeting intake questionnaire

  • 45 minute face-to-face or phone consultation

  • Post-consultation follow up email including health articles and resources as well as recipes targeted to our discussion

  • Two week later, another follow up email to check-in

Add-on Service to Consider: Custom Meal Plan

 

“Laura is incredibly knowledgable and brings a very personal touch to her work. I’m so glad I was able to connect with her!” - Allison

Next Level Nutrition Coaching Session

This coaching session is designed for someone who has been living with a health condition and wants to explore how food can play a role in healing.  It’s also ideal for someone considering a major dietary change and seeking advice on how to succeed on a Paleo, Vegan, Vegetarian, Ketogenic, Whole30, GAPs, etc diet.

Price: $90

What’s Included:

  • Pre-meeting intake questionnaire

  • 60 minute face-to-face or phone consultation

  • Post-consultation follow up email including your Customized Plan as well as health articles, resources and recipes targeted to our discussion

  • Two week later, another follow up email to check-in

Add-on Services to consider: Custom Meal Plan, Daily Email or Text Support, Cooking Skills 101

 

Food as Medicine Nutrition Coaching Package

As if being newly diagnosed with a health condition isn’t bad enough, now your doctor says you need to change your diet and give up some of your favorite foods.  Dietary restrictions don’t have to be the end of the world. Via this comprehensive coaching package, I’ll support you through your transition to make it as pain free as possible and answer all your food related questions and quandaries.

Price: $150

What’s Included:

  • Pre-meeting intake questionnaire

  • 60 minute face-to-face or phone consultation

  • Coordination with your healthcare practitioners, if desired

  • Post-consultation follow up email including your Customized Plan as well as health articles, resources and recipes targeted to our discussion

  • 30 minute follow up face-to-face or phone consultation and post-consultation email

  • Referrals to additional practitioners, as may be appropriate.

Add-on Services to consider: Custom Meal Plan, Daily Email or Text Support, Cooking Skills 101

 

Can’t decide which service is right for you? Get in touch with me for a: 

free 15-minute consultation


 

Add-on Services

The above sessions and packages can be enhanced with the following optional additional services:

 

Custom Meal Plan

Price: $100

What’s Included:

  • A 5-day written plan detailing what to eat at each meal for your most vibrant health

  • All foods and recipes are tailored to your health conditions and dietary preferences

  • Each plan includes recipes for breakfast, lunch, dinner, two snacks and beverages for five days

  • Recipes, shopping list, and ingredient preparation lists included

 

Daily Email or Text Support - per week

Price: $140

What’s Included:

  • Follow through and compliance are challenges for everyone and yet they are the cornerstone upon which we build successful change.  Let me be the angel on your shoulder!

  • Each day I’ll use your preferred method of communication (email or text) to check in on you, provide support, ideas, troubleshooting, recipes, articles, etc.

  • You can contact me with any questions or issues at any time.

 

Cooking Skills 101

Price: $90 plus ingredient cost

What’s Included:

  • 60 minute one-on-one cooking class in your kitchen (or mine) on a topic of interest to you

  • Possible class topics include: ingredient preparation and storage, making a specific recipe, making over a favorite recipe to be allergen-free, pantry/refrigerator makeover, knife skills, introduction to kitchen gadgets and gear, healthy cooking oils, and any other cooking topic you’re interested in!

  • Note: the price listed above applies for clients who live in the Boulder County area. For Metro Denver and further afield, an additional travel fee may apply.

 

Follow Up Sessions

Additional face-to-face or phone consultation sessions are available as follows.

Price:

  • $60 for a 45 minute consultation

  • $80 for a 60 minute consultation

  • $160 for a 120 minute consultation