Kids and Families

 

Sessions and Packages

 

Real Food for Real Kids Coaching Session

This coaching session is ideal for families who recognize the health benefits of eating fresh, real food but need some support and ideas on how to transition kids away from oh-so-addicting and convenient packaged foods!  We will work on whatever areas are of most interest to your family. Some ideas include: real-food-powered breakfasts, planning and executing nutritious dinners, on-the-go-snacks, or packing wholesome school lunches.

Price: $60

What’s Included:

  • Pre-meeting intake questionnaire

  • 45 minute face-to-face or phone consultation

  • Post-consultation follow up email including articles and resources as well as recipes targeted to our discussion

  • Two week later, another follow up email to check-in

Add-on Service to Consider: Cooking Skills 101

 

Meal Planning Essentials Coaching Session

Would your life be easier if you knew exactly what you and your family were going to eat at each meal?  If the answer is yes, I’d love to introduce you to Meal Planning - the process of planning breakfast, lunch, dinner and snacks for each day of the week and then creating a shopping list and ingredient preparation schedule.  Sure, it involves some work up front, but once you have a few Meal Plans created for your family, the whole process goes on autopilot. You’ll be astounded by how effortless executing a week of healthy, homemade meals can be.

Price: $90

What’s Included:

  • Pre-meeting intake questionnaire

  • 60 minute face-to-face or phone consultation

  • Post-consultation follow up email including Meal Planning templates or online Meal Planning service recommendations as well as resources and recipes targeted to our discussion

  • Two week later, another follow up email to check-in

Add-on Services to Consider: Custom Meal Plan, Cooking Skills 101

 

Picky Eater Package

With a child who is a picky eater, it can be tempting to believe his/her pickiness can’t be changed.  However, there are so many things to consider and try before throwing in the towel. We will start by briefly reviewing your child’s medical history to determine if there are are underlying root causes, like food sensitivities, in play.  From there, you’ll complete an online comprehensive questionnaire of what your child will and won’t eat which helps us look for patterns and trends. With this 360 degree picture as our basis, we will design a game plan and strategies to expand his/her list of “approved foods.”  With consistency and compassion, your child’s picky eating can shift.  Why is this so important?  Aside from the fact that it makes your life easier, eating a diverse diet of real, whole foods is the foundation of lifelong good health.

Price: $250

What’s Included:

  • 15 minute introductory phone to get to know you and your child’s situation

  • Two pre-meeting intake questionnaires:

    • Brief medical history, and

    • 100+ question online comprehensive questionnaire to determine exactly what your child will and won’t eat. This easy-to-take web survey asks questions not only about ingredients your child likes and dislikes but seeks out trends around more subtle food qualities such as texture, taste, meal composition, temperature, and more

  • Custom Report called “What Does My Child Eat?” will be sent to you for review before our 60 minute meeting.

  • 60 minute face-to-face or phone consultation

  • Post-consultation follow up email including your Customized Plan as well as health articles, resources and recipes targeted to our discussion

  • 30 minute follow up face-to-face or phone consultation two weeks later

  • If necessary and desired by you, coordination with your child’s healthcare practitioners

  • Referrals to additional practitioners or specialists, as may be appropriate

Add-on Services to Consider: Daily Email or Text Support, Cooking Skills 101

 

Can’t decide which service is right for you? Get in touch with me for a: 

FREE 15-MINUTE CONSULTATION

ADD-ON SERVICES

The above sessions and packages can be enhanced with the following optional additional services:

 

Custom Meal Plan

Price: $100

What’s Included:

  • A 5-day written plan detailing what to eat at each meal for your most vibrant health

  • All foods and recipes are tailored to your health conditions and dietary preferences

  • Each plan includes recipes for breakfast, lunch, dinner, two snacks and beverages for five days

  • Recipes, shopping list, and ingredient preparation lists included

 

Daily Email or Text Support - per week

Price: $140

What’s Included:

  • Follow through and compliance are challenges for everyone and yet they are the cornerstone upon which we build successful change.  Let me be the angel on your shoulder!

  • Each day I’ll use your preferred method of communication (email or text) to check in on you, provide support, ideas, troubleshooting, recipes, articles, etc.

  • You can contact me with any questions or issues at any time.

 

Cooking Skills 101

Price: $90 plus ingredient cost

What’s Included:

  • 60 minute one-on-one cooking class in your kitchen (or mine) on a topic of interest to you

  • Possible class topics include: ingredient preparation and storage, making a specific recipe, making over a favorite recipe to be allergen-free, pantry/refrigerator makeover, knife skills, introduction to kitchen gadgets and gear, healthy cooking oils, and any other cooking topic you’re interested in!

  • Note: the price listed above applies for clients who live in the Boulder County area. For Metro Denver and further afield, an additional travel fee may apply.

 

Follow Up Sessions

Additional face-to-face or phone consultation sessions are available as follows.

Price:

  • $60 for a 45 minute consultation

  • $80 for a 60 minute consultation

  • $160 for a 120 minute consultation