Best Healthy Breakfasts
Aug
24
10:00 AM10:00

Best Healthy Breakfasts

  • Clubhouse at Park Place Olde Town (map)
  • Google Calendar ICS

Eating Well Made Easy workshop classes combine cooking instruction and nutrition guidance, as well as coaching around overcoming obstacles to eating well. For full details, please check out my Eating Well Made Easy event page.

To find out what you’ll learn in the Best Healthy Breakfasts class, click here.

To register, please click the Sign Up button below.

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Eating for Awesome Energy
Jul
14
1:00 PM13:00

Eating for Awesome Energy

Eating Well Made Easy workshop classes combine cooking instruction and nutrition guidance, as well as coaching around overcoming obstacles to eating well. For full details, please check out my Eating Well Made Easy event page.

To find out what you’ll learn in the Eating for Awesome Energy class, click here.

To register, please click the Sign Up button below.

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Grocery Store Field Trip
Jun
23
1:00 PM13:00

Grocery Store Field Trip

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Details

Location: Superior Whole Foods
303 Marshall Rd
Superior, CO 80027

Price: $30

Only 6 spots are available, so sign up today. 


Shop with confidence, the healthy and delicious way!

Anyone else find themselves:

  • Spending WAY TOO MUCH TIME in the grocery store?

  • Going down the rabbit hole of "are these organic tortilla chips better than those sprouted pita crisps?"

  • Getting totally perplexed by the produce section and just buying a pre-packaged salad and calling it a day?

The Grocery Store Field Trip is a show-n-tell experience where you’ll learn:

  • When buying Organic matters, and when it doesn't – how to save money 

  • What’s the deal with GMOs (genetically modified organisms) 

  • The optimal way to format your shopping list to speed up grocery shopping

  • How to select fruits and vegetables in their prime

  • My #1 tip for reading Nutrition Facts labels

  • How to spot Healthwashing – packaging that makes a food look oh-so-healthy when really it’s really just processed junk food

BONUS!  You’ll get a student handout loaded with all the above info and more you can refer to on future shopping trips.

Want to know more?  Read on…

The Field Trip is designed to:

  • Give you a strong foundation of whole, fresh foods and their nutrition power

  • Remove the dread and stress of figuring out what’s healthy yet deliciously simple,

  • Prompt you to go outside your comfort zone and confidently buy foods you wouldn’t normally

  • Shop smart for your budget and your lifestyle

And there will be plenty of time to ask questions!

Why is the Field Trip at Whole Foods?

The Field Trip will take place at Whole Foods in Superior, CO. Note that this class is not sponsored by or in promotion with Whole Foods; rather the location has been selected because of the diverse selection of products available and the open environment that embraces in-store teaching. Don’t worry though, you’ll be able to take what you learn and transfer it to any other grocery store where you shop.

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Anti-Inflammatory Eating
Jun
2
1:00 PM13:00

Anti-Inflammatory Eating

Eating Well Made Easy workshop classes combine cooking instruction and nutrition guidance, as well as coaching around overcoming obstacles to eating well. For full details, please check out my Eating Well Made Easy event page.

To find out what you’ll learn in the Anti-inflammatory Eating class, click here.

To register, please click the Sign Up button below.

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Cooking for Great Digestion - Mini Class
Mar
14
7:00 PM19:00

Cooking for Great Digestion - Mini Class

Did you know March is National Nutrition month? In honor, I’ll be teaming up with my good friends at Network Family Wellness Center again. This time, to teach a cooking demonstration!

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The topic is Cooking for Great Digestion. By attending you’ll receive:

  • An understanding of the best foods to eat for great digestion and what to avoid.

  • Six delicious and tasty gut-supportive recipes, from appetizers and side dishes to main meals and desserts.

Did I mention it’s a Cooking Demonstration!? That means you should come prepared to eat!

Cost: $10
With all proceeds benefiting Project Angel Heart.



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